Welcome
to Our Site
Discover a happier, healthier you with our compassionate support and guidance. Our team is dedicated to helping you navigate life's challenges with personalised care and empathy. Let's walk this journey together towards a brighter future.
Services
We provide individual therapy for adolescents, adults and older adults with the following presentations.
Adjustment
Life is full of changes—some planned and others unexpected. Adjusting to health-related events, such as a medical diagnosis, injury, or recovery process, can bring about feelings of uncertainty, frustration, or grief. Similarly, life transitions, such as starting a new career, various stages of parenting (i.e., becoming a parent, navigating adolescence, and supporting your child’s transition to independence and adulthood), moving to a new location, or coping with the loss of a loved one, can challenge our sense of stability and identity.
Therapy can assist with:
• Managing feelings of overwhelm, stress, or sadness.
• Finding new ways to cope with changes in health or circumstances.
• Rebuilding confidence and navigating shifts in identity or roles.
• Enhancing emotional resilience to face the future.
At Flow Well Psychology, we provide a supportive space to explore these challenges, helping you adapt to change and regain a sense of control and purpose.
Trauma
Trauma can arise from distressing experiences, such as accidents, abuse, or significant losses, leaving a lasting impact on emotional and psychological well-being. For some, this leads to post-traumatic stress disorder (PTSD), where symptoms like flashbacks, heightened vigilance, and emotional numbness persist and interfere with daily life.
Therapy can assist with:
• Processing and making sense of traumatic memories.
• Reducing distressing symptoms like fear, avoidance, or intrusive thoughts.
• Rebuilding trust in yourself and others.
• Creating a sense of safety and control in your life.
At Flow Well Psychology, we understand the profound effects of trauma and are here to help you work through these experiences and reclaim a sense of peace and stability.
Anxiety
Anxiety can present in many forms, from constant worry and nervousness to physical symptoms like restlessness, difficulty sleeping, or trouble concentrating. It might show up as generalised anxiety, social discomfort, or specific fears, and it often interferes with everyday life, relationships, and responsibilities.
Therapy can assist with:
• Understanding and managing the causes of anxiety.
• Developing practical strategies to reduce stress and worry.
• Building confidence to face situations that feel overwhelming.
• Improving overall well-being and restoring a sense of calm.
At Flow Well Psychology, we provide a compassionate and non-judgmental space to help you regain control, feel more balanced, and move toward a calmer, more confident life.
Meet the Team
Fees & Medicare Rebates
Medicare rebates are available with a referral and Mental Health Care Plan (MHCP) completed by your doctor. Each psychology session is for 50mins duration .
Services       Fees     Medicare Rebate
General Psychologist      $220            $96.65
Clinical Psychologist       $265            $141.85
Please note:
All clients must pay the full fee for consultation at the end of each session. The Medicare Rebate will be processed by our team and your funds will be paid back into the bank account you have registered with Medicare.
A copy of your Referral Letter and Mental Health Care Plan will be required at your initial consultation. Without the referral, you will not receive the rebate from Medicare.
All fees are subject to change. We review fees at the end of each financial and calendar year.
Services
About Us
Our Mission
Flow Well Psychology offers a range of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) with a particular interest in Psychodynamic Therapy. Our goal is to provide effective and personalised care to support your mental well-being.
At Flow Well Psychology, we believe in the power of therapy to promote growth and healing. Our dedicated therapists are committed to helping you navigate life's challenges and develop coping strategies. We tailor our therapeutic approaches to meet your individual needs, fostering a safe and supportive environment for your personal growth.
